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WebJalalsamfit: Honey Lemon Chicken Meal Prep There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps! Macros per serving (4 servings total) 415 calories - 40g protein 44g carbs 8g fat Ingredients (for 4 servings) For the Chicken - 700g Cubed Raw Chicken Breast - 20ml … WebHeat the sauce until it gently starts to boil. Reduce heat. Simmer the sauce for about 2 minutes or until it reduces a bit. Add capers, parsley, salt, and pepper to taste. Add optional red chili flakes. Return the fish to the pan … WebMethod Put a non-stick saucepan over a medium heat and add the onion, garlic, paprika, tomato purée, rosemary, sage, roasted peppers and half the fresh peppers. Cover and cook for 10 minutes, stirring occasionally and adding … public university salaries database illinois