WebAssBlaster_69 Bodybuilding • ... programming and more volume I feel it's pretty much mandatory to have a week off or at least "easy" every 4 to 6 weeks. I take weeks off when my body starts accumulating too much fatigue and my performance instead of improving is actually decreasing. That happens usually after 6-8 weeks on my program. The entire neuromuscular system, as well as immune function is stressed by weight-training. The bottom line is that your body physically needs time off approximately every 8-10 weeks. Some individuals may need a recovery week more often than this and some less often, but 8-10 weeks is a good general guideline. See more Heavy weight training sessions initiates the muscle-building process, and if you want to get the most out of your training program you should NEVER miss a planned workout, … See more Now that I understand the importance of a recovery week, I can rest assured that taking this time off is beneficial to reaching my long-term bodybuilding and health and fitness goals. I have learned to enjoy my extra rest, and by the … See more Now, if you are not accustomed to taking a week off from training then it can be a little tough mentally until you get use to it. I know there are some of you out there thinking that you are machines and you never need time off! I … See more
How Taking a Week Off From Lifting Works - Live Healthy
WebAug 20, 2024 · In my experiences over the years I have been training, taking a total week off from the gym has been a major contribution to my longevity and constant progress in … WebOct 28, 2005 · Yes, you should take a couple of days or a week off every now and then. I generally take a week off every 12-16 weeks depending on my current workout. During that time however, I don't just sit around and eat chips all day. I continue to eat right, I might do an extra cardio sessions or try and play some basketball. top 10 ipu colleges for bba
Benefit of taking week off - Bodybuilding.com Forums
WebAdd a Comment. ultimatefan12 • 7 yr. ago. A week off gym will help you actually clear your mind. Heavy lifting and working out constantly on a regular basis hits your CNS pretty hard. Take that week off, rest your body and clear your mind. Just make sure to keep on diet so you don't lose weight/muscle. WebAug 16, 2006 · The most popular bodybuilding message boards! ... I've heard taking some time off after 12-16 weeks is a good thing. I feel like if I do that though I'll lose strength/mass, just paranoid, its hard enough for me to gain, I dont wanna go backwards. Just to note, I feel ok, body doesnt feel run down or weak or anything like that, I hardly … WebDec 23, 2010 · If your lifts are stalling, possibly from over-training or not pushing hard enough, taking a week off can give you time to rest tired muscles or get refocused on … pick and save anniston al